Instructions:
- 1Stand straight in front of an object you can grab for support
- 2Lift your feet off the ground, keeping your thighs and upper body parallel to the floor
- 3Keep your legs straight, and try to bring your heels towards your glutes
- 4Slowly return your legs to the starting position
Tips:
- Maintain your balance throughout the exercise
- Keep your core tight during the exercise
- Avoid bending your knees for better hamstring activation
- Exhale during the lift and inhale while returning to the starting position