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Calves Exercises

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Pick and Carry (female)

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Sumo Quarter Squat Alternate Tip Toe (female)

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Sumo Quarter Squat Tip Toe with Arms Curl (female)

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Swing and Froward Step (male)

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Roll Tibialis Anterior

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Roll Tibialis Anterior (Single Leg) Lying on Floor

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Roll Peroneal Side Lying on Floor

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Roll Peroneal (Single Leg) Side Lying on Floor

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Roll Foot

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Resistance Band Calf Press Sitting on Chair

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