Instructions:
- 1Lie down on your back on a flat surface
- 2Bend one knee and rest the foot on the ground
- 3Extend the other leg straight out in front of you
- 4Slowly roll your extended leg from side to side
- 5Hold the stretch for a few seconds
Tips:
- Repeat with the other leg
- Try to focus the stretch on your calf muscles
- Keep your movements slow and controlled
- Do not force the stretch, stop if you feel any pain