Instructions:
- 1Start by standing with your feet wider than hip width apart and toes pointed outward
- 2Lower yourself into a quarter squat position, keeping your back straight and chest lifted
- 3Rising onto your tiptoes, alternate by lifting one heel then the other off the ground
- 4Continue this alternating motion while maintaining the quarter squat position for your desired amount of reps
- 5Return to the starting position and repeat the exercise
Tips:
- Ensure your core is engaged throughout to aid with balance
- Try to maintain the squat position consistently, avoid bouncing or swaying
- Keep your knees in line with your toes throughout the exercise
- Remember to breathe. Inhale at the starting position, exhale as you lift your heel