Instructions:
- 1Sit on the ground with your legs straight in front of you
- 2Bend one of your knees and place your heel on top of your other knee
- 3Gently push down on your bent knee, creating a stretch in your calf muscle
- 4Hold this position for 15-30 seconds
- 5Switch legs and repeat the exercise
Tips:
- Ensure you perform this exercise slowly to avoid injury
- Don't push too hard on your knee, the stretch should be gentle
- Focus on feeling the stretch in your calf, not in your knee
- Breathe normally during the stretch