Instructions:
- 1Lie on your side with the affected leg uppermost.
- 2Bend the lower leg slightly for support.
- 3Extend the upper leg and rotate it slightly inward.
- 4Gently pull your feet back towards your shin.
- 5Hold this stretch for 15-30 seconds and then relax.
Tips:
- Ensure your body is straight from head to toe.
- Keep your upper leg fully extended during the exercise.
- Avoid bending your knee too far.
- Focus on feeling the stretch in your calf, not pain.