Instructions:
- 1Sit down on a chair with both feet flat on the floor.
- 2Place a tennis ball or round object under your right foot.
- 3Press down and roll the ball under your foot, from the heel to the toes and back.
- 4Spend more time on any areas that feel especially tight or sore.
- 5Repeat with your left foot.
Tips:
- Make sure you're sitting up straight and not slumping.
- Perform this exercise barefoot for best results.
- You can use a frozen water bottle for a cooling effect.
- Tighten your calf muscles as you roll for additional stretching.