Instructions:
- 1Lie on your side with your legs extended straight
- 2Bend your top leg and place your foot on the floor in front of your bottom leg
- 3Move your bottom foot up and down, using your hand for support
- 4Try to create a rolling motion with your ankle
- 5Perform this exercise for the desired amount of time and then switch sides
Tips:
- Keep your core engaged during the exercise
- Go slow and focus on the rolling motion
- You should feel a stretch, not pain, in your calf
- Remember to breathe normally throughout the stretch