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Calves Exercises

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Lever Seated Calf Raise (plate loaded) (female)

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Standing Calf Raise with Support (female)

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Quick Feet Run

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Astride Jumps (male)

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Semi Squat Jump (male)

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Star Jump (male)

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Jack Jump (male)

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Feet and Ankles Side-to-Side Stretch (female)

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Feet and Ankles Rotation Stretch (female)

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Feet and Ankles Stretch (female)

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