HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Teres Major Exercises

Exercise Image

Cable Standing Shoulder External Rotation

Exercise Image

Cable Straight Back Seated Row

Exercise Image

Chin-ups (narrow parallel grip)

Exercise Image

Dumbbell Bent-Over Row

Exercise Image

Dumbbell Incline Row

Exercise Image

Inverted Row with Straps

Exercise Image

Inverted Row

Exercise Image

Kettlebell Alternating Renegade Row

Exercise Image

Kettlebell Alternating Row

Exercise Image

Kettlebell One Arm Row

Prev
1234...18
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.