Instructions:
- 1Stand under the pull-up bar, and grasp it with your hands close together and palms facing you
- 2Pull yourself up until your chin is level with or above the bar
- 3Lower yourself back down in a controlled manner
- 4Keep your body straight throughout the lift
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your elbows close to your body during the exercise
- Avoid swinging or using momentum to pull yourself up
- Focus on squeezing your back muscles at the top of the movement
- Engage your core for balance and stability throughout the exercise