Instructions:
- 1Sit at a low pulley cable station with a V-bar attached. Plant your feet securely against the platform
- 2Keep your torso upright and pull the handles towards your abdomen
- 3Pause and squeeze your back muscles when the handles reach your body
- 4Slowly return the handles to the starting position, allowing your muscles to fully stretch
- 5Repeat the exercise for the recommended number of repetitions
Tips:
- Keep your spine in a neutral position to avoid back injuries
- Focus on pulling your shoulder blades together
- Avoid using your biceps to pull the handles, the power should come from the back
- Do not hunch your shoulders during the exercise