Instructions:
- 1Position yourself on the incline bench with a dumbbell in each hand
- 2Raise the dumbbells to your side, keeping your elbows slightly bent
- 3Pause at the top for a moment
- 4Lower the weights back down in a controlled motion
- 5Repeat for desired number of repetitions
Tips:
- Keep your back straight and chest lifted throughout the movement
- Try not to use your shoulders or biceps to lift the weight
- Visualize pulling with your muscles not your hands
- Control the weights at all times, especially during descent