Instructions:
- 1Stand feet hip-width apart with a dumbbell in each hand
- 2Bend at your hips until your torso is nearly parallel to the floor
- 3Keep your back flat and pull the weights up to your sides
- 4Pause, then lower the dumbbells back down
Tips:
- Keep your spine neutral, don't round or arch your back
- Squeeze your shoulder blades together at the top of the move
- Avoid using momentum to pull the weights up
- Keep your elbows close to your body throughout the exercise