Instructions:
- 1Stand upright next to the cable machine with your feet shoulder-width apart
- 2Hold the cable handle with your arm bent at a 90-degree angle and your elbow at your side
- 3Rotate your arm outward, keeping your elbow stationary
- 4Slowly return your arm to the original position
- 5Repeat the movement with the other arm
Tips:
- Keep your body still, the rotation should only come from your shoulder
- Avoid using your wrist to move the weight
- Maintain a firm grip on the handle during the entire movement
- Control the resistance and avoid letting the weight jerk your arm back