Instructions:
- 1Stand beside the kettlebell, hinge at your waist with a straight back and grab the kettlebell with one hand
- 2Engage your core and maintain a tight grip on the kettlebell
- 3Pull the kettlebell straight up, bringing your elbow past your back
- 4Slowly lower the kettlebell back down to the floor, maintaining control throughout
- 5Ensure to do the exercise on both sides to maintain balance
Tips:
- Your torso should not twist or rotate during this exercise
- Keep your neck neutral, looking a few feet ahead of you on the ground
- Maintain a flat back throughout the exercise
- Do not rush the movement, it's about control and not speed