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Rectus Abdominis Exercises

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Lying Alternate Bent Leg Raise (female)

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Lying Bent Leg Tuck (female)

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Single Dead Bug (female)

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Single Starfish Crunch (female)

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Boxing Duck and Uppercut (male)

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Lying Rectus Abdominis Activation Crunch (female)

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Double Punch Knee Raise (female)

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Wind Side Twist Jump (female)

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Underhand Double Knee Raises (female)

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Knee Raise Torso Twist Punch (female)

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