Instructions:
- 1Sit on the edge of a stable chair, straight back, feet flat on the floor
- 2Place your hands on the edge of the chair for support
- 3Raise your knees up to waist level in a smooth motion
- 4Make a circle with your knees, going clockwise and anticlockwise alternately
- 5Lower your feet back to the floor in controlled motion
Tips:
- Ensure that your back is straight throughout the exercise
- Breathe out as you raise your knees and breathe in as they are lowered
- Engage your abdominal muscles while making circular movements
- Avoid using your arms to assist in lifting your legs