Instructions:
- 1Start by getting into a plank position with your body weight supported by your toes and forearms
- 2Keep your body straight and your abdominals engaged
- 3Maintain this posture as you reach out with one arm to an imaginary plate in front of you and slowly pull it towards you
- 4Switch arms and repeat the motion
- 5Keep alternating arms for the duration of the exercise
Tips:
- Bear more weight on your toes and forearms to engage your abdominals and lower back
- Avoid letting your hips sag or your back arch
- Keep a controlled pace to really engage your core
- Breathing should be controlled, inhale as you reach out and exhale when pulling the 'plate' towards you