Leg Raises Hold on Chair (male)

Leg Raises Hold on Chair demonstration gif

Instructions:

  • 1Sit on the edge of the chair and hold onto the sides for support
  • 2Keep your back straight and lean back slightly
  • 3Elevate your legs, raising your knees towards your chest
  • 4Pause briefly at the top, then slowly lower your legs back down
  • 5Try to keep your knees bent for the whole duration

Tips:

  • Ensure your abdominal muscles are engaged throughout the exercise
  • Avoid using your hands to pull up your body, focus on the abs
  • Breath out while lifting your knees and breath in as you lower them
  • Strive to perform the movement in a slow and controlled manner

Leg Raises Hold on Chair Muscles Worked

Arms

Back

Core

Legs