Instructions:
- 1Sit on the edge of the chair, with your feet flat on the floor
- 2Place your hands on the edge of the chair on either side of your body
- 3Lift your feet off the floor and bring your knees towards your chest
- 4Extend your legs outwards to a 45-degree angle
- 5Bring your knees back towards your chest to return to the initial position
Tips:
- Ensure to keep your back straight throughout the exercise
- Exhale as you bring your knees towards your chest, and inhale as you extend your legs outwards
- Maintain your movements controlled and slow to maintain tension
- Clench your abdomen tight throughout this exercise