Instructions:
- 1Start in a traditional pushup position with your hands directly under your shoulders
- 2Bring one knee up towards your elbow on the same side, keeping your body stable
- 3Return your foot to the starting position
- 4Alternate this movement with your other leg
- 5Keep a steady pace and maintain balance for specified reps or time
Tips:
- Tighten your abdominal muscles to maintain stability
- Avoid sagging or hiking your hips
- Keep your neck neutral, aligned with your spine
- Limit the range of motion if you feel lower back discomfort