Instructions:
- 1Stand straight with your feet hip-width apart
- 2Lift your right knee as high as possible, then tap it with your left hand
- 3Return to the initial position
- 4Repeat the same movement with your left knee and right hand
- 5Perform this repeatedly at a quick pace
Tips:
- Remember to keep your back straight throughout the exercise
- Keep your abdominal muscles engaged to support your spine
- Use your abs to lift your knees, not your hip muscles
- Try to keep a consistent rhythm to make the exercise more cardio-intensive