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Rectus Abdominis Exercises

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Lying Flat Hip Raise (female)

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Hanging Half Windmill

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Lying Air Cycles (female)

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Plank Feet Tap

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Standing Jumping Jack Air Bike

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Ring Kneeling Ab RollOut

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Negative Dragon Flag

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V Sit Cross Punch

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Knee Tuck Oblique Crunch

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Opposite Crunch

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