Instructions:
- 1Lie down on your back with your hands placed lightly behind your head
- 2Bring your knees towards your chest with your legs bent
- 3Extend your left leg out while bringing your right knee towards your chest, and simultaneously move your left elbow towards your right knee
- 4Alternate the opposite elbow to knee connection while extending the other leg
- 5Perform this cycling motion for the desired number of repetitions
Tips:
- Use your abdominal muscles to lift your legs and shoulders, not your neck or arms
- Keep your movements fluid and continuous for a better cardio workout
- Keep your lower back pressed into the floor to reduce strain
- Focus on your breath, exhale as you twist to touch your elbow to knee, and inhale as you switch sides