Instructions:
- 1Begin in a plank position with your hands under your shoulders and your body in a straight line
- 2Lift one foot off of the ground and tap it to the opposite side
- 3Return the foot to the starting position
- 4Repeat with the other foot
- 5Continue alternating tapping feet to opposite sides
Tips:
- Make sure to keep your hips level throughout the exercise
- Keep the core engaged throughout the movement
- Avoid rushing the movement to maintain good form
- Breathe in as you bring your foot back to the plank and exhale as you tap your foot to the side