Instructions:
- 1Start by standing straight with arms by your sides and feet hip-width apart.
- 2Raise your right knee towards your chest while simultaneously lifting both arms above your head.
- 3Put your right foot back to its initial position while simultaneously lowering your arms.
- 4Repeat the same with your left knee and continue alternating between both sides.
- 5Maintain a brisk pace for optimal benefits.
Tips:
- Keep your back straight while doing the exercise for proper form.
- Engage your core muscles throughout the movement.
- Aim for a smooth, rhythmic motion.
- Breathe deeply and keep a steady pace rather than rushing through it.