Instructions:
- 1Start in a running stance with one foot in front of the other
- 2Launch into a sprint, driving your knee up and swinging opposing arms
- 3Land softly on your back foot and immediately transition into the next rep by switching leg positions
- 4Repeat this cycle in slow motion, emphasizing on the raise and landing
Tips:
- Make sure you're driving your knee high to get maximum effect
- Land softly to avoid strain on your legs
- Focus on the fluidity of your movement, not the speed
- Keep your core engaged throughout the whole exercise