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Quadriceps Exercises

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Bodyweight Lateral Step-up (male)

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Standing Front Leg Lift Cross Toe Touches (female)

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Bear Crawl (low hip) (male)

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Bodyweight Supported Squat (male)

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Dumbbell Wide Squat (male)

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Smith Curtsey Lunge (male)

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Lever Elevanted Squat (male)

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Low Lunge Yoga Pose Anjaneyasana I (female)

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Barbell Squat - Hips (WRONG RIGHT) (female)

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Barbell Squat - Knees - End position (WRONG RIGHT) (female)

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