Instructions:
- 1Start on your hands and knees
- 2Raise your knees so they're off the ground, keeping your back flat
- 3Move one hand and the opposite foot forward simultaneously
- 4Switch sides, moving the other hand and foot forward
- 5Keep your hips low as you continue alternating sides
Tips:
- Maintain a gentle brace in your core to keep your back stable
- Try to keep your movements smooth and controlled
- Do not rush the bear crawl, maintaining control and form is of utmost importance
- Ensure your back stays flat and your hips stay low throughout the workout.