Instructions:
- 1Stand tall with feet hip-width apart, toes pointing forward
- 2Lower your body until your thighs are parallel to the floor
- 3Briefly pause at the bottom before pushing back up to the starting position
- 4Ensure your back remains straight and chest lifted throughout the exercise
- 5Repeat the squat for desired number of reps
Tips:
- Keep your knees aligned with your toes when you lower
- Do not let your knees go past your toes when you squat
- Push up from the heels, not the balls of your feet
- Squeeze your glutes at the top of the movement for extra engagement