Instructions:
- 1Stand with feet wider than shoulder width apart, toes slightly pointed outwards
- 2Hold dumbbells in front of you with arms fully extended
- 3Lower your body by bending the knees until thighs are roughly parallel with the floor
- 4Push through your heels to rise back up to the start position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and maintain a slight bend in the knees throughout the movement
- Avoid allowing your knees to track over your toes as you lower into the squat
- Perform the exercise in a controlled manner, avoiding any fast, jerky movements
- Keep your gaze straight ahead to maintain balance and posture throughout the exercise