HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Quadriceps Exercises

Exercise Image

Side Lunge Stretch (female)

Exercise Image

Riding Outdoor Bicycle (female)

Exercise Image

Single Leg Extension (on stability ball) (female)

Exercise Image

Single Leg Squat (pistol) (female)

Exercise Image

Sit (wall)

Exercise Image

Sled 45┬░ Leg Press

Exercise Image

Sled 45 Leg Wide Press

Exercise Image

Sled Hack Squat

Exercise Image

Sled Lying Squat

Exercise Image

Smith Chair Squat

Prev
1...678910...128
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.