Instructions:
- 1Stand straight with your feet hip-width apart
- 2Take a large step to the right, bending your right knee and shifting your weight to that side
- 3Keep your left leg straight and your right knee in line with your right foot
- 4Hold for around 20-30 seconds
- 5Push off your right foot to return to standing position and repeat on the other side
Tips:
- Keep your torso straight and upright. Avoid leaning forward
- Ensure your knee doesn't go past your toes
- Use your arms for balance
- Heel should be placed flat on the ground during the lunge