Instructions:
- 1Sit on the bike and place your feet on the pedals
- 2Start pedaling at a comfortable pace
- 3Keep your back straight and your hands on the handlebars
- 4Maintain steady control over the bike
- 5Gradually increase your speed or uphill grade for a harder workout
Tips:
- Always wear a properly fitted bicycle helmet for safety
- Keep hydrated by drinking water during your ride
- Do not bend your back while bicycling
- Use a light gear while warming up and cooling down