HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Quadriceps Exercises

Exercise Image

Barbell Sumo Squat (female)

Exercise Image

Bodyweight Overhead Squat (female)

Exercise Image

Dumbbell Overhead Squat (female)

Exercise Image

Lever One Leg Extension (female)

Exercise Image

Sissy Squat Bodyweight (female)

Exercise Image

Dumbbell Gobelt Curtsey Lunge (female)

Exercise Image

Plyo Squat (female)

Exercise Image

Band squat (female)

Exercise Image

Barbell full Zercher Squat (female)

Exercise Image

Bodyweight Step-up on Stepbox (female)

Prev
1...6970717273...128
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.