Instructions:
- 1Start standing upright with your feet shoulder-width apart
- 2Get into a squat position and place your hands on the floor
- 3Kick your feet back into a plank position
- 4Return your feet to the squatting position
- 5Stand up straight from the squatting position without jumping
Tips:
- Keep a steady pace to maintain your heart rate
- Ensure to keep your core engaged during the movement
- Avoid locking out your elbows in the plank position
- When returning to the squat position, try to land as softly as possible to reduce impact on your joints