Instructions:
- 1Start standing straight with your feet hip-width apart
- 2Step forward with one foot until your leg reaches a 90-degree angle
- 3In this position, slowly pulsate up and down by bending and extending the front knee
- 4Push up back to the starting position
- 5Switch legs and repeat
Tips:
- Keep your back straight throughout the exercise
- Your front knee should not go over your toes
- Make sure the weight is on the front foot, not the back foot
- Do not let your back knee touch the floor