Instructions:
- 1Start by standing straight with your feet shoulder-width apart
- 2Extend one leg straight out in front of you while keeping your other foot firm on the ground
- 3Simultaneously perform arm circles with both hands
- 4Return your leg to the starting position and then repeat the same motion with your other leg
- 5Keep alternating the motion with both legs
Tips:
- Perform this exercise at a fast pace for effective aerobic conditioning
- Ensure that your arm circles are wide to utilize your shoulder muscles fully
- Keep your core engaged to maintain balance
- Don't let your kicking foot touch the ground between reps