HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Quadriceps Exercises

Exercise Image

Potty Squat with Support

Exercise Image

Smith Sumo Squat

Exercise Image

Side Kick Burpee

Exercise Image

Astride Jumps (male)

Exercise Image

Half Knee Bends (male)

Exercise Image

Semi Squat Jump (male)

Exercise Image

Star Jump (male)

Exercise Image

Jack Jump (male)

Exercise Image

Cable Assisted Inverse Leg Curl

Exercise Image

Knee Raise (female)

Prev
1...3031323334...128
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.