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Pectoralis Major Exercises

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Criss Cross Upper Chest Raise (male)

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Chest Fly and Press-up (male)

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Elbow Closed Arms Pulse (male)

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Criss Cross Arms Prayer Push (male)

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Elbow Prayer Push Circle Draw (male)

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Duck and Forward Punches (male)

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Dumbbell Glute Bridge Single Arm Chest Press (male)

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Dumbbell Contralateral Glute Bridge Single Arm Chest Press (male)

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Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press (male)

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Elbow Touch to Outer Throw (female)

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