Instructions:
- 1For Chest Fly: Lie on your back with your knees bent, hold your arms out to the sides in a 'T' shape
- 2Keep your elbows slightly bent and lift your arms above your chest until your hands meet
- 3Bring back your arms to the initial position
- 4For Press-up: Place hands slightly wider than the shoulder width and push up your body
- 5Lower your body until your chest nearly touches the floor and push your body back up
Tips:
- Keep a neutral spine during the exercises
- Make sure your movements are slow and controlled
- In Fly, only move your arms, keeping rest of your body still
- In Press-up, ensure your body is in straight line from your head to heels