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Pectoralis Major Exercises

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Side Step Chest Squeez (female)

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Forward and Top Wall Push (female)

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Push-up Alternate Rear Lunge against Wall (male)

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Standing Top to Forward Punches (male)

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Kettlebell situp press

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Supine Push up

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Arm crossover chest out

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Arm crossover

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Arm double crossover

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Bodyweight Standing Triangle Fly

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