Instructions:
- 1Start in a standing position with your feet shoulder-width apart
- 2Extend your arms fully out beside you at shoulder level, palms facing forward
- 3Slowly bring your arms in a diagonal motion across your chest
- 4Hold at the center, then slowly return to the initial position
- 5Repeat this movement for the desired sets and reps
Tips:
- Keep your shoulders down and relaxed throughout the motion
- Focus on squeezing your chest muscles at the center
- Perform the exercise slowly to ensure proper muscle engagement
- To increase the intensity, consider adding light dumbbells