Instructions:
- 1Stand up tall and interlock your fingers behind your head
- 2Gently push your elbows back as far as is comfortable
- 3Hold the stretch for 15 to 30 seconds
- 4Relax and return to the starting position
- 5Repeat 3-5 times
Tips:
- Don't force the stretch, go as far as is comfortable for you
- Keep your back straight during the stretch
- Breathe deeply and relax during the stretch
- Use this exercise to improve flexibility and range of motion