Instructions:
- 1Lie down on your side with your knees bent and your arms together in front of you
- 2Keep your knees on the ground and rotate your upper body to open your chest
- 3Extend the top arm towards the ceiling
- 4Continue to open your chest until your back is on the floor or as far as is comfortable
- 5Return to the starting position and repeat on the other side
Tips:
- Ensure your knees stay in contact with the ground throughout the exercise to ensure proper form
- Don't force or push yourself beyond your comfortable range of motion
- Breathe out as you open your chest and inhale as you return to the starting position
- Keep your movements slow and controlled for the best results