Instructions:
- 1Stand with arms extended at shoulder height.
- 2Move your arms backwards until you feel a slight stretch in your pecs and upper back.
- 3Hold this position for up to 30 seconds.
- 4Relax and then repeat the process for 2-3 sets.
- 5Breathe normally while holding the stretch.
Tips:
- Do not overstretch to the point of pain, it should only be a light stretching sensation.
- Keep your arms parallel to the floor.
- Ensure your body is upright and not leaning forward.
- Remember to always warm up before stretching.