Instructions:
- 1Stand with feet shoulder-width apart and hold the band with both hands
- 2Extend the arms out and rotate them back, stretching the band
- 3Keep your arms straight and slow to ensure a good stretch
- 4Try to pull the band apart as you do the exercise
- 5Return to the starting position and repeat
Tips:
- Keep your back straight during the exercise
- Do not rush, perform the stretches in a controlled manner
- Ensure the band is secure in your hands to avoid injury
- You should feel the stretch across your chest and shoulders