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Pectoralis Major Exercises

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Dumbbell Alternate Bench Press (high start)

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Shoulder Tap

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Dumbbell Press Squat

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Barbell Floor Chest Press

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Band high fly (male)

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Band Standing Chest Press (male)

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Incline Push-Up (on box)

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Alternate Punching (female)

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Elevanted Push-Up

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Dip on Floor with Chair (female)

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