Instructions:
- 1Lay flat on the floor, holding the barbell above your chest with an overhand grip
- 2Lower the barbell to your chest in a controlled motion
- 3Press the barbell back up until your arms are fully extended
- 4Hold for a moment, then start the next repetition
- 5Repeat the exercise for the number of repetitions in your set
Tips:
- Keep your feet flat on the floor throughout the exercise
- Keep your elbows tucked in to protect your shoulders
- Make sure to engage your chest muscles when pressing the barbell
- Perform the exercise in a slow and controlled motion